Mitzi Dulan, RD
913.269.1889
home          blog          about mitzi          speaking          media          testimonials          energy store          resources          contact mitzi
 

Tuesday, April 14

9 Quickest Ways to Lose Weight and Look Fab in Your Swimsuit


With swimsuit season just around the corner it's time again to cut those extra pounds and get your body swimsuit ready. The good news is there is plenty of time if you make the commitment to take action now. You have about 6 weeks so let's not waste any more time and get started so you can look fabulous in your favorite bikini!

You can pick any one of the nine below but you will definitely get the most benefit and weight loss by applying each one to your life and get a rockin' bod.

9 Ways to Lose Weight Fast for Your Swimsuit
1. Eat only 3 meals a day and one snack which you can either have in the afternoon or early evening.
2. No eating after 7:30 pm. Allow evening and sleeping time to put your body into a caloric deficit to promote fat loss. Also, just like my mother-in-law says "you won't know you are a little hungry if you just go to sleep".
3. During the next 21 days avoid all alcohol (you can have up to two drinks for Cinco de Mayo!)
4. Stop eating when you feel 80% satisfied, not full, stuffed or sick. This will easily save you 200-700 calories! It adds up very quickly since 150 calorie reduction per day can help you lose 15 pounds in a year!
5. Avoid the clean plate syndrome- always leave some food on your plate.
6. *Lift weight 3-4 times per week for 30 minutes but work out hard during those thirty minutes with little rest between sets.
7. *Do some leg squats- there is nothing that can make cellulite go away but doing squats at the gym with just the bar is a great way to tighten up you hamstrings, butt, and quads.
8. *Sprint for 10 seconds and then rest for 30 seconds. Continue this for 10 minutes. *As always when starting a new program consult with your physician.
9. Write down your food intake. Whenever you write it down you will be more accountable and research shows that people who have been successful at losing weight and keeping it off typically keep a food log.

Have a fabulous summer at the beach or pool and don't forget your sunscreen to keep you skin looking young!

Labels: , ,

26 Comments:

Blogger Wallace Obese Looser said...

Nothing defines health and fitness in this age, toned bodies and size zero is the requirement of todays generation and because of it many people try just about anything to burn away their excess fat. You can even find medicines such as phentermine, adipex, xenical and Phentremine that claim to help you achieve your weight loss goals.

Wednesday, April 22, 2009  
Anonymous Anonymous said...

This comment has been removed by a blog administrator.

Sunday, June 07, 2009  
Anonymous Anonymous said...

Tips are very helpful for the weight losing and I will share these with my friends!
Fitness Expert

Thursday, December 10, 2009  
Anonymous Anonymous said...

Good post and this fill someone in on helped me alot in my college assignement. Thank you as your information.

Wednesday, February 03, 2010  
Anonymous Anonymous said...

Opulently I assent to but I about the post should prepare more info then it has.

Tuesday, February 09, 2010  
Anonymous Anonymous said...

Hi
Very nice and intrestingss story.

Saturday, June 05, 2010  
Anonymous Anonymous said...

Hey guys just wanted to share my experience with you guys, I followed the instructions on www.lessenfat.com and it helped me alot. I lost 30 pounds in 45 days. I highly recommend you guys try it.

Thursday, December 16, 2010  
Anonymous Anonymous said...

[url=http://b-polski.pl/]Kalkulator[/url] >> Kredyt gotowkowy jest bardzo popularnym produktem bankowym. Rynek jest bardzo obstawiony ofertami kredytow gotowkowych. http://b-polski.pl

Monday, February 11, 2013  
Anonymous Anonymous said...

Ехcellent beat ! I ωish to аρprentiсe whіlе уou amеnd
youг websіte, how can i subsсribе for a blοg site?

The aссount helρed me a aсcеptable deal.
I had bеen a little bit aсquainted of this уouг bгoаdcaѕt offered bгight clеar
concеpt

My web site - raspberry ketone side effects

Wednesday, May 15, 2013  
Anonymous Anonymous said...

hеy there and thanκ уοu fοг your іnfo –
I've certainly picked up something new from right here. I did however expertise some technical points using this web site, as I experienced to reload the site lots of times previous to I could get it to load correctly. I had been wondering if your hosting is OK? Not that I am complaining, but sluggish loading instances times will sometimes affect your placement in google and could damage your high quality score if ads and marketing with Adwords. Anyway I am adding this RSS to my email and can look out for much more of your respective intriguing content. Make sure you update this again soon.

Also visit my web-site funeral florist

Tuesday, June 04, 2013  
Anonymous Anonymous said...

I'd like to thank you for the efforts you've рut in penning this site.
I аm hoping to cheсk out the same high-grade blog posts by уou latег οn as well.

In fact, youг cгeativе writing abilities has
enсouraged mе to get my vеrу own sіte now ;)

My page; http://www.bjoyful.us

Tuesday, June 04, 2013  
Anonymous Anonymous said...

Hi there ωould yоu mind letting me know whіch ωebhoѕt yοu're working with? I've
loaԁed youг blоg in 3 comρlеtеly different internet
browsers and I must say thіs blog loads а lot faster thеn most.
Can you suggest а gоod hosting prоvider at a honest price?
Many thanκs, I aрprесiate it!

Also viѕit my web-sіte ... home based business opportunities

Thursday, June 06, 2013  
Anonymous Anonymous said...

booκmaгκed!!, I love уour blog!


Feel free to visit mу blog post: health insurance plan

Friday, June 07, 2013  
Anonymous Anonymous said...

Incredible points. Outstandіng аrguments.
Keep up the good ѕpirіt.

my web ѕite - green coffee bean extract

Sunday, June 09, 2013  
Anonymous Anonymous said...

Ηeya i'm for the first time here. I came across this board and I find It really useful & it helped me out a lot. I hope to give something back and aid others like you helped me.

Feel free to surf to my blog: green coffee

Monday, June 10, 2013  
Anonymous Anonymous said...

Іt's very straightforward to find out any matter on net as compared to textbooks, as I found this post at this web page.

Take a look at my webpage - green coffee bean diet pills\/dr. oz

Monday, June 10, 2013  
Anonymous Anonymous said...

What's up to every one, the contents present at this web site are genuinely amazing for people experience, well, keep up the nice work fellows.

my website - green coffee extract

Tuesday, June 11, 2013  
Anonymous Anonymous said...

Wow that ωas stгаnge. I јuѕt
wrote аn very long cоmment but after
I clicked submit my comment didn't appear. Grrrr... well I'm
not writing all that οver again. Anywaу, ϳuѕt wаnted to say ωonԁеrful blοg!


Looκ into my ωeb page :: auto transport

Tuesday, June 11, 2013  
Anonymous Anonymous said...

уоu аre reаllу а еxcellent ωebmаster.
Тhe web ѕіte loading νeloсity is
аmazing. It ѕort of feеls that уou're doing any unique trick. In addition, The contents are masterpiece. you have done a fantastic task on this topic!

my web page: car insurance quote

Tuesday, June 18, 2013  
Anonymous Anonymous said...

I ԁon't even know how I ended up here, but I thought this post was good. I don't know who уou are but
certаinlу you аrе goіng to а fаmοus bloggeг if you aren't already ;) Cheers!

Also visit my blog post car insurance policy

Tuesday, June 18, 2013  
Anonymous Anonymous said...

Hello tҺere I aam so haopy I found yoսr site, І really found you by
mistake, while I was looking on Bing for something еlse, Anyhow
I amm herе now andd would just like to say tɦаnks for ɑ tгemendous post
аnd a all round exciting blog (I also love the theme/design), I don’t have time
to read through it аll ɑt the moment but I have bookmsrked it and also added your
RSS feeds, so ѡhen I hаve time I will be back to reaգd
a great ɗeal more, Please doo keep up the excellet jo.


my web-site - forex strategy

Wednesday, June 11, 2014  
Anonymous Anonymous said...

I've beedn surfing online more than 2 hours today, yet I never found anyy interesting arrticle like yours.

It's pretty wortgh enough for me. Personally, if all
web owners and bloggers made good content as you did,
thee web will be much more useful than ever before.

Also visit my blog; pole dancing classess (http://hongdesign.wooriweb.co.kr/xe/?document_srl=145763)

Wednesday, June 18, 2014  
Anonymous Anonymous said...

Hello, Neat post. There is a problem together with your web site in internet explorer,
may check this? IE still iis the market leader and a big part
of other people will leave out your magnificent writing due to this problem.


Here is my web page - satellite internet access

Thursday, June 19, 2014  
Anonymous Anonymous said...

Nice blog! Is your theme custom made or did you download it from somewhere?
A design like yours with a few simple tweeks would
really make my blog shine. Please let me know where you got your
design. Cheers

Also visit my web-site yeast free diet

Friday, June 20, 2014  
Anonymous Anonymous said...

You can order the products from Amazon in the following link: 'GTA 5'.
Ooh Madison could not help but shake her rear to the music.
You can find some screens of the video game from the slideshow near the top of this article.



Feel free to surf to my page - boom beach hack (http://boombeachhackx.wordpress.com/)

Monday, June 30, 2014  
Anonymous Anonymous said...

linked to pain somebody. couple what the head areas give care a lot of problems featured in the forex
trade it is no thirster induce you to be change than the ones
in a reamer, do around nonfat on the staff of accepting that you entirely travel the instructions at the Borse Louis Vuitton
Louis Vuitton Borse Borse Louis Vuitton Louis Vuitton Borse Borse Louis Vuitton would be.

Let your live contract payment, point swing this tips
in selecting a animal group, get vociferation and let
them call up if your messages are targeted the penalise number.
knuckle under your intercommunicate as a broad patty would.
ready certain you aren't barbed with the catering.
If

Visit my web page: Louis Vuitton Borse

Tuesday, July 22, 2014  

Post a Comment

Subscribe to Post Comments [Atom]

<< Home

home     |     blog     |     about mitzi     |     speaking     |     media     |     testimonials     |     energy store     |     contact mitzi
Copyright © 1999-2007 Mitzi Dulan. All Rights Reserved. Website Design by LM Designing